Feeling All The Feelings With Anne Ricketts

This week Ilana and Cristina talk to LMFT Anne Ricketts who gives us some insight to her practice and explains so many modalities that can be helpful. Cristina and Ilana both love themselves some rage, but don't worry, they've been doing the work and healing. Cristina shares a helpful tool to calm the nervous system. Ilana overshares, but that's her thing! Hey friend, go find your micro moments of awe. Get Ready for Some book recs: Pia Melody - Facing Love AddictionLisa Feldman Barrett Seven and A Half Lessons About The Brain Jillian Treckian - It begins with youMelody Beattie - Codependant No More Rick Hanson - Hardwiring Happiness Marc Lewis - Biology of Desire Endorsements: Where Will you be 5 years From Today - Written by Dan Zadra and Kobi Yamada, Stopping and smelling the roses, Shoutouts: Rachel Troy, This is Not a Beauty Podcast, Its Isabella's doc "seduce me" that Cristina was thinking of. And its strange. in the best way ever.https://www.criterionchannel.com/seduce-meClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Psychotherapist Anne Ricketts, find her at annerickettstherapy.com and find her art here: https://annericketts.comMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at [email protected]. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.