EPISODE · Oct 29, 2025 · 4 MIN
Feeling and Naming Your Feelings
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what is moving through you right now, put it into words, and carry on with the knowledge that you are going to be okay. Tune in to begin.
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This episode is 4 minutes long.
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This episode was published on October 29, 2025.
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