Feeling and Trusting Ourselves, a Journey of Courage

In this episode, Valentina sits down with clinical psychologist Sofía Rumié to explore what resilience actually means beyond the pressure to “stay strong.” Together, they unpack self-compassion, trauma, emotional awareness, the inner critic, and the relationship between our light and shadow parts.Through conversations on Internal Family Systems, emotion-focused therapy, attachment theory, and the fear of feeling itself, this episode challenges the idea that resilience is becoming unbreakable. Instead, it becomes something softer, deeper, and more human: the ability to hold ourselves through discomfort without disconnecting from who we are.This conversation is for anyone learning to trust themselves.