Feeling Angry? Two Ways To Handle This Big Emotion Ep#18

We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?In this episode, I talk about the truth about anger:✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage✔️ How to shift from reaction to empowerment✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)✔️ The generational impact of unprocessed emotions—and how we can break the cycleIf you’ve ever felt overwhelmed by your emotions, struggled with hidden resentment, or wondered how to express yourself without guilt—this episode is for you.Drop a comment: What’s one way you’ve learned to process big emotions? Let’s talk.👉 Ready to go deeper? Apply for A Subconscious Mind and Energy Audit [Click Here]Ways to continue the work:🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here