Feeling Angry? Two Ways To Handle This Big Emotion Ep#18

We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?In this episode, I talk about the truth about anger:✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage✔️ How to shift from reaction to empowerment✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)✔️ The generational impact of unprocessed emotions—and how we can break the cycleIf you’ve ever felt overwhelmed by your emotions, struggled with hidden resentment, or wondered how to express yourself without guilt—this episode is for you.Drop a comment: What’s one way you’ve learned to process big emotions? Let’s talk.👉 Ready to go deeper? Apply for A Subconscious Mind and Energy Audit [Click Here]Looking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here