Feeling Anxious? Learn How to Thrive with Anxiety with Dr. David Rosmarin

If you are feeling more anxious these days, you are not alone. Anxiety disorders are among the most common in the US affecting around 40 million adults- that’s almost one in five people. The pandemic didn’t help, and more people are suffering from insomnia and other anxiety related illnesses. Dr. David Rosmarin believes that you don’t have to suffer with anxiety, you can actually learn to thrive. His new book, Thriving with Anxiety reveals nine easy to follow strategies that demonstrate how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our life goals and dreams.  About- Dr. David Rosmarin is PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and the founder of Center of Anxiety, which services 1000 patients a year in multiple states. Thriving with Anxiety- get the book Connect with Dr. David Rosmarin hereThis podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm