Feeling Anxious? Why Humming Might Be One of the Most Powerful Ways to Calm Your Nervous System (E17)

Have you ever caught yourself humming… without even realizing it?What if that wasn’t random — but your body trying to help you calm down?In this episode, we’re talking about one of the simplest (and most overlooked) ways to regulate anxiety: humming.As a Christian therapist, I see so many women trying to think their way out of overwhelm — when sometimes the body just needs help settling first.We’ll explore: • how humming calms your nervous system (hello, vagus nerve 👋) • why it often works better than deep breathing when you’re anxious • the surprising connection between breath, Scripture, and emotional regulation • how your body can help you come out of “fight or flight” — in real timeWe’ll also talk about how breath is more than physical in the Bible — it’s spiritual, relational, and sustaining.So if you’ve been feeling anxious, overwhelmed, or stuck in your thoughts…this episode will give you a simple, practical way to begin calming your body — and coming back to what is true.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide