Feeling at Home in Your Body with Jillian Smith

Anybody else struggle with gut health, or is it just me?! I was so pumped to chat with Jillian Smith, a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. There tends to be a lot of shame around stomach and digestive issues, and there shouldn't be! Jillian shares all about her story of discovering tools to help combat gut issues and finally feel free & confident in her body. They say the gut is the second brain, and we should not be ignoring it. Tune in today to hear some practical tips on improving your gut health and real ways to finally feel at home in your body!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Jillian on Instagram: @jilliansmith.rd Follow Jillian's coaching program on Instagram: the.gut.fixSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support