Feeling behind in your resolutions? How to redirect your focus and begin again! / Ep 19

Are you finding it challenging to reach your goals and stick to your New Year's resolutions? It happens to all of us! The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way. Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again! Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose. Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track. So let’s begin again so you can reach your goals! Let’s rebrand wellness together!   Elizabeth, Maura, & Tara   Let’s connect and keep the conversation going!  Maura Tunney, LCSW-C  https://mauratunney.com   Elizabeth Harris, , MS, RDN, LDN   www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good:  https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good   Tara De Leon, Master Personal Trainer   Email: [email protected] Instagram: @tara_de_leon_fitness     Transcript                   This episode was produced by Juliana Barbati