Feeling Blah Right Now? You're Not Alone 🫠

If you're dealing with the blahs, where you're just generally feeling a little down, maybe fatigued, maybe more annoyed than normal? If so - you're not alone. January is a tough month. And if it's getting to you, today's episode is for you. We're going over 3 considerations when it comes to this blah crap. NOT to deny it, but to acknowledge it and then move forward when we're ready. Today we're covering:the concept of "happy when"carb cravings this time of yearwhy you want to pair tryptophan with carbs for a better moodeasy routes into movementconnection with someone going through something similartoday's feelgood thing The Key Moments in this episode are:00:00:40 -  Sam's rainy day 00:02:25 - seasonal affective disorder in full swing  and low motivation 00:03:45 -3 things to consider 00:05:00- consideration 1 - contentment 00:08:35 - consideration 2 -  carbs00:11:05- consideration 3 - the 3 Ms00:15:35 - today's feelgood thing