Feeling Blue? Keep Painting

CJ Miller takes a break from painting to share his experience of feeling blue and depressed. He encourages the listener to feel the emotion and keep on painting. When we feel our emotions, they process through us and take us to a new place. He also discusses his childhood experience with Seasonal Depression Disorder and how he learned to walk through emotions he cites a recent interview with Dr. Jane Gardner who explains the Emotional Scale and how we must feel an emotion completely before moving on to the next step. Watch “How do Emotions Hold Us Back from Creativity with Dr. Jayne Gardner” for more information. CJ reminds us to keep painting. A pdf of the emotional scale is listed on the Spiritual Artist Today website in the Practice Guides section. What sad song is CJ really into right now? "Dear Insecurity" by Brandi Clark featuring Brandi Carlisle. https://open.spotify.com/album/5vLQakn5RIIinS715tqgjI Learn more about CJ, his podcast, book, and retreats by visiting www.spiritualartisttoday.com.  Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.