Feeling Burnt Out?

Are you experiencing fatigue that doesn't seem to alleviate with rest and sleep? Are finding yourself overwhelmed, forgetful or uninspired by tasks that typically bring you joy ad satisfaction? You might be experiencing burnout. In this episode Michelle chats about her own experience with burnout and some tips to recognize and shift your energy to help prevent it. Disclaimer: Michelle is NOT a medical professional or mental health therapist/professional. If you are experiencing stress, depression, burnout etc, please seek the support of a professional that specializes in these areas. A podcast does not replace medical support.