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Feeling depressed? Build a SAD routine. episode artwork

Jan 5, 2026 19 min

Feeling depressed? Build a SAD routine.

from It's Been a Minute

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with seasonal affective disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months. Support Public Media. Join NPR Plus. Follow Brittany Luse on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. NPR Privacy Policy

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