Feeling Desperate (Part 1)
from Courage Within You with Silvia Turonova Hosted by Silvia Turonova
One of the most common reasons we feel desperate is our desire to control external circumstances. We wish things could be easier or we feel entitled to a better life. If things don't go as planned, we get desperate and scared. Desperation itself isn't an emotion that is beneficial to our growth unless we learn to let go and focus on building ourselves from the inside. When we feel desperate, we act differently. We make decisions out of fear and we are in a rush. Our brain is paralyzed by a lack of control of the outside events and hopelessness takes place. There are two types of desperation we experience: one comes from the desire to control and the other is linked to our relationships when we are scared to lose people. In today's podcast episode, I am going to address the first type of desperation. Here is what you'll learn: - the main reason I find myself desperate and how I deal with it - what happens with your brain when you feel desperate and how it affects your decision-making process - what is the most important principle when it comes to overcoming desperation and feel empowered - 3 things you can do right now to get rid of the feeling of desperation
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