Feeling dread around menopause? Stop.

Patti Garland - Healthy Methods Wellness Podcast notes 00:30 Women's weight loss coach 01:34 Why is there a feeling of dread around menopause? 04:36 Rewriting the story of what I've been told 09:02 A journey on your own 12:15 The in-depth intake  16:58 The foundation of food 20:00 The life dieter 23:12 The mind's hunger 27:31 Develop a kindness towards yourself 32:05 The trigger list 38:16 Rewards around food   Connect with Patti at: https://healthymethodsbypatti.com/ www.facebook.com/pattigarlandweightlosscoach Free from me: a 20-minute hypnosis session to help you stop touching your face with germy dirty hands! Instant access with email. Directions included. https://bit.ly/2VvDtye   Connect with me at: www.gloryannejones.com Email: [email protected]