EPISODE · Aug 10, 2020 · 7 MIN
Feeling flat? Try eating for energy
from Healthy-ish · host BODY + Soul
Hands up whose energy levels are way down right now? Living through lockdown hasn’t been easy – especially for our Victorian pals – but it isn’t made easier when you can’t summon the energy to get out of bed, even after a solid eight hours of sleep. So why is that? Dietitian Melissa Meier explains how the food we eat (or don’t eat) can contribute to your energy levels. She gives us all an easy formula to feel full, energised and happy the whole day long. See omnystudio.com/listener for privacy information.
What this episode covers
Hands up whose energy levels are way down right now? Living through lockdown hasn’t been easy – especially for our Victorian pals – but it isn’t made easier when you can’t summon the energy to get out of bed, even after a solid eight hours of sleep. So...
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Feeling flat? Try eating for energy
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