Feeling Fresh with Healthy Food & Fitness - With Silja Paulus

Maria is joined by Silja Paulus from Estonia to discuss healthy diet tips and exercise for the Summer! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com ----- Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/3.0/us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Outro music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 3.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-liberati/message