EPISODE · Oct 13, 2020 · 8 MIN
Feeling Great After Going For A Walk!
from Positive Health Vibes · host Chantay Allen
Discover the many benefits of walking at a moderate pace and how often health experts recommend you walk to have a positive effect on your mood, improve heart health, manage pain, reduce the risk of chronic disease, and improve body composition!
What this episode covers
Discover the many benefits of walking at a moderate pace and how often health experts recommend you walk to have a positive effect on your mood, improve heart health, manage pain, reduce the risk of chronic disease, and improve body composition!
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Feeling Great After Going For A Walk!
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