Walk Off a Bad Mood | 10-Minute Walk to Make You Less Grumpy [Encore]

This short walk is for those days when you're in a bad mood and want to run away everything. If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short walk helps you clear your head and puts you in a better mood. No toxic positivity here. You can walk outside, or at home on a treadmill or walking pad.Snap out of a bad mood without pretending problems don’t existFind one tiny good thing (like an amazing cup of coffee!)Do a beginner-friendly, low-impact walking workoutGet in about 1200 steps Reset your mood with a quick scavenger hunt in your headAnd because I have ADHD and drift, I also...Share the story of "Welcome to my tired and defeated spin class"Almost forget to cool you down because... Bob MarleyExplain why “just think positive” makes me even crabbierTalk about how a good song (and dancing around your house) can boost your moodRealize that Matlock's Kathy Bates was right: Two things can be trueSend you off with a virtual hug and, "Don't worry about a thing'Cause every little thing gonna be alright..."This walking podcast includes background walking music, tips to relieve tension, and a bell at the halfway point.If you need a quick walking workout, a better mood, a little stress relief, or just a way to break out of a bad mood loop, lace up your shoes and come for a walk with me. We can make ourselves less grumpy together. And if that doesn’t work… I’ll meet you at the airport.Make sure you hit Follow so you don't miss a episode.  (This is an encore episode, originally released in 2025. Because... bad moods happen.)Support the showFollow, subscribe, or leave me a review. I appreciate your support.