Feeling Hurt?: Protecting Yourself from Insult & Injury with Slippers, Scissors & Speaking Your Truth

Do you feel hurt & let down by others? Are you frustrated in your efforts to build satisfying relationships where you receive as much as you give?Learn a practical & powerful approach to building a life of greater respect, support & satisfaction. Ask yourself three critical questions to break away from bad treatment: Am I taking in too much? Am I holding onto too much? Am I doing too much?Protect yourself, look for evidence of what you want & shake it off. Experience your feelings. Cut the ties to your pain. Identify your position on the Karpmann drama triangle. Recognize the ways in which you are a volunteer as much as you are a victim. Know your limits. And speak your truth.