Feeling like a fraud? How to deal with imposter syndrome - with Charlotte Crabtree of Reflex Coaching

Questions? Comments? Episode suggestions? Send us a text message!#120 - Charlotte Crabtree of Reflex Coaching discusses how to deal with feelings of self-doubt and imposter syndrome and how to stop being a people-pleaser.What you'll learn[01:25] Charlotte explains how horses are involved in the type of coaching she provides.[03:57] Charlotte discusses her background and what led her to start coaching.[05:45] Defining the term “imposter syndrome”.[08:59] The potential effects of imposter syndrome at home and in the workplace.[10:41] Understanding how to tackle imposter syndrome with ongoing management.[13:38] The benefits of learning to understand yourself.[15:20] Looking at tools to help you set boundaries more effectively.[19:30] How childhood experiences can form “filters” that change the way you see things as an adult.[21:46] Looking at the tools and practices that you can put in place to overcome issues in your life or career.[23:53] The Emotional Freedom Technique and “tapping”.[26:26] How working on developing yourself can help to influence workplace culture.[30:44] How to know when you have made progress in your self-development journey.[33:22] When to take the leap into making a change for yourself.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Neuro-linguistic Programming (NLP)Emotional Freedom TechniqueBrene Brown and her Netflix special “The Call to Courage”For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/feeling-like-a-fraud-how-to-deal-with-imposter-syndrome/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.