Feeling like a fraud? Let's talk about "Imposter Syndrome" with Dr. Sanchez

Do you ever second guess your accomplishments, skills and abilities and feel like you will be discovered? Do you experience feelings of being a fraud or non-deserving of a promotion or that higher level title? You are not alone! These feelings of being a fraud despite one's achievements is known as imposter phenomenon. In this episode, I have a candid conversation with Dr. Adriana Sanchez, a counseling psychologist, who provides a deeper insight into this phenomenon, the research behind it, and strategies to manage these feelings of self-doubt. About Dr. Sanchez:Dr. Adriana Sanchez is a second-generation Mexican American and proud first-generation college graduate. As a Counseling Psychologist, her clinical practice and research has focused on the mental health and educational attainment of historically marginalized and under-served populations. She is passionate about culturally affirming and trauma-informed treatment, clinical training and supervision, social justice outreach and advocacy, and consultation. She currently works as a mental health provider for university students.Episode highlights:How societal pressures influence feelings of imposter syndromeRecognizing the external factors and systems that contribute to experiencing imposter phenomenonNot allowing these feelings of self-doubt to impact your career trajectoryStrategies in managing feelings of being an imposterChallenging our inner thoughts and negative self-talkResources:"Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey (Harvard Business Review 2021)Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at WorkTEDx “Why You Should Not Bring Your Authentic Self to Work”Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Twitter: https://twitter.com/HerreraLiz27Email: [email protected]: https://www.purple-planet.comArtwork: Joseph Valenzuela DesignSupport the show