Feeling like the poster child for diet culture?  How to heal your relationship with your body, and find a loving path towards health and wellness. / Ep 1

Do you think there’s a right or wrong way to get the full benefits of exercise?   Is there a running list of good or bad foods on your mind at all times?   Are you feeling discouraged because no matter what you do, you don’t fit the mold of the “ideal” body type?   These ideas can all be attributed to the toxic diet culture we are all exposed to on a daily basis. This way of thinking isn’t only harmful, it’s unhealthy and unattainable. But, a different approach exists, and it’s one that respects and nurtures your body AND feels good!   Welcome to the first episode of the Wellness: Rebranded podcast! In this episode, we are discussing all things diet culture and how prevalent and maddening it is.   We delve into how it affects our approach to health and fitness, nutrition and mental health. Also, how first becoming aware of it is the first step to detoxing yourself of it for good!   Just because we are swimming in the waters of diet culture every single day, doesn't mean we are destined to drown in it.   You can take control of your health AND enjoy your life in a way that uniquely suits you! Let’s rebrand wellness together!   Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: @tara_de_leon_fitness   Maura Tunney, LCSW-C https://mauratunney.com   Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good   “Poodle Science” Mentioned in this episode: https://youtu.be/MlY963YCnBE                   This episode was produced by Juliana Barbati