Feeling Like You're Just Going Through the Motions: The Psychology of Dissociation at Work | E85

Ever feel like you're just going through the motions at work? Time is just going by and you're standing still? In this episode, I share my honest experience with how to stop going through the motions at work and the emotional impact of feeling disconnected. You'll hear my real stories about overcoming disassociation, reclaiming a sense of authenticity, and taking small steps toward feeling more present and purposeful in your work. If you're tired of numbing out and feeling stuck in your job, this episode gives practical insight on how to reignite your sense of purpose and find joy, even in small moments.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Check in01:39 – Going Through the Motions at Work03:14 – A Moment That Changed My Perspective05:45 – Why Do We Numb Ourselves at Work?08:05 – Disassociation in Action09:35 – The Corporate Environment and Its Challenges12:10 – Steps to Feel Present and Take Ownership13:35 – How Small Actions Create Big Change16:33 – Five Minutes of Authenticity17:02 – Free Resource 💡Key TakeawaysIn this episode you'll learn:Uncovering that going through the motions feelingAcknowledging why this happensThe cost of environments that demand inauthenticityDisassociation at work Replacing numbing habits with small, authentic actionsReclaiming your purpose at workOne thing you can do to take ownership of your time How to stop the feeling of just going through the motions 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com