Feeling lit up: Purpose, meditation & personal development with Sandra Koenig

In this episode, I sit down with Sandra, podcast host, connector, and someone deeply passionate about creating spaces where people feel seen, safe and understood. We talk about the search for purpose, what it means to feel truly “lit up” inside, and why so many people feel called to sometihing deeper.Sandra shares how her journey through personal development, meditation and self-discovery has shaped her, and the practice ways people can begin reconnecting with themselves and start their own journey. Later in the conversation, Sandra opens up about overcoming sexual assault, navigating shame and how facing the hardest parts of her story ultimately led her toward creating a deeper connection and safety for others. This conversation is about resilience , healing, purpose and the power of human connection. Sandra is the host of her podcast Fishbowl Roulette- find it on Spotify, apple or here: https://fishbowl-roulette-landing.replit.app