Feeling Lost During Periods of Transition

You've probably heard the expression "lost in translation." Well today we are going to discuss feeling lost in transition. During periods of transition we may feel lost and confused which can lead to unhealthy patterns of coping. In this episode Dr. Tarver discusses healthy options for coping when feeling overwhelmed during a period of transition. #transitions #lost #mentalhealth #mentalhealthawareness #mentalwellness