Feeling Lost? Use Inner Tracking to Find Your Path| Lee Johnson

Midlife can feel confusing, off track, or quietly unsettled, and you’re not the only one feeling it. In this episode of Midlife Chrysalis, Lee Johnson, a mindfulness guide and teacher, shares his journey from ranch life to guiding others through mindfulness and “inner tracking,” offering a grounded and deeply human perspective on finding your way without a clear plan. Here’s what you’ll take away:• Why feeling lost in midlife is often a turning point, not a problem• What inner tracking is and how it helps you make aligned decisions• How to trust your path even when nothing feels certain• Why disconnection is so common and how to reconnect with yourself• A simple awareness practice you can use right away If midlife has you questioning your direction, this conversation will bring clarity and calm.Watch now and start finding your way back. Timestamps:00:00 Introduction and welcome00:22 Lee Johnson’s origin story01:10 Early influences and spiritual mentors02:56 Energetic imprint and childhood experiences04:00 Alaska years and connection to nature05:30 Holistic health and yoga ashram journey07:09 Life at Kripalu and spiritual growth08:30 Native American teachings and Vipassana09:57 Regenerative agriculture and land philosophy12:09 Leaving the ranch and searching for purpose14:24 Joining the ranch and new beginnings17:17 Transition to teaching and inner work19:53 Self-doubt and stepping into leadership21:24 Discovering guided meditation and teaching22:53 Inner tracking explained27:37 Intuition and life path insights30:23 “I don’t know where I’m going…”31:33 Observations on midlife transformation35:28 Disconnection and modern life38:55 Guided inner tracking exercise44:03 Workshops and teaching approach47:29 Collaboration with partner Melanie48:26 Life advice and awareness practice52:57 Turning wounds into wisdom Learn more about MEA at ⁠https://www.meawisdom.com/ #MidlifeChrysalis #MidlifeTransformation #FindYourPurpose #LifeTransitions #InnerWork #MindfulnessPractice #PersonalGrowth #MidlifeJourney #SelfDiscovery #EmotionalWellbeing #LifeDirection #SpiritualGrowth #ReconnectWithYourself #InnerPeace #PurposeInMidlife