Feeling Loving Care in Hard Moments (Past or Present) | Ep115

We’re mostly wired (aka conditioned or programmed) to retain, rehash and focus on the hard and painful aspects of life events, both past and present. What might happen if we paid some attention to the moments of loving care we encountered during these times? Putting focus here and feeling the sensations in your body can be a huge relief, and can transform your experiences in life and relationships. In today's episode we talk about bringing this into our own lives, and how you can too."Like finding gold." - Alma W."The best therapy I've ever done for myself." - Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3b************************************************************************Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.