Feeling More Exhausted Lately? This Could Be Why

Lately I’ve been hearing the same thing from a lot of people:“I feel more tired than usual… and I don’t know why.”Their routines haven’t changed.Their responsibilities are the same.But their patience feels shorter, their thinking feels foggier, and their energy feels lower.In this episode, I talk about what can happen inside your brain when the environment around you becomes uncertain or chaotic.I explain why your brain may be working harder than you realize — even if you’re doing your best to compartmentalize stress and keep moving forward.We’ll also explore:• the difference between fear and worry• the Buddhist concept of the second arrow and how it drains additional mental energy• why calm thinkers often become the most valuable people in the room during chaotic times• simple ways to stabilize your energy, thinking, and nervous systemIf you’ve been feeling a little more exhausted, foggy, or impatient lately… there may be a reason for it.And understanding what’s happening in your brain can help you protect the biology that supports clear thinking, steady energy, and wise decisions.Leadership, Life, Health & Happiness is a podcast about leadership, health, and staying steady in a demanding world.Learn more:https://lucigabel.comPodcast Membership:https://lucigabel.com/podcast-membershipConnect with Luci:Instagram: @lucigabelFacebook: Luci GabelTikTok: @LuciGabelLinkedIn: Luci GabelYouTube:LuciGabel