EPISODE · Aug 3, 2020 · 8 MIN
Feeling "Not Good Enough?"
from Breaking Up With Binge Eating · host Georgie Fear and Maryclaire Brescia
It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anxiety and self-consciousness that makes a person head for the pantry. In this episode, we'll talk about the 4 options you have in that scenario.
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Feeling "Not Good Enough?"
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