Feeling Off Balance? A 20-Minute Reset for Calm and Clarity

Have you been feeling a little out of balance lately?In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline.Before we begin, I'll walk you through the structure of the session so you know exactly what to expect. Then, when you're ready, I invite you to find a quiet space, get comfortable, and press play.This 20-minute practice is designed to help you:• Release mental and physical tension• Regulate your nervous system• Create a greater sense of balance and steadiness• Reconnect with yourself and the present moment• Move from overwhelm towards calm clarityPlease don't listen while driving. Give yourself these 20 minutes as a gift—an opportunity to pause, breathe, and return to yourself.If you enjoy this session and would like more support, The REWIRE offers a deeper journey into nervous system regulation through breathwork, awareness, and simple body-based practices designed to help you feel calmer, clearer, and more resilient in everyday life.Take a breath, settle in, and enjoy the session.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/