Feeling “Off” But Can’t Explain Why? Ayurveda Explains Ama (Toxins) in a Simple Way

Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”?In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences.In this episode, you’ll learn:• what Ama really is (in simple, relatable language) • how modern life and constant input create internal overload • subtle signs your body is asking for support • the connection between digestion, presence, and wellbeing • gentle, realistic ways to support your body and mindThis episode is a warm and empowering guide to reconnecting with your body — without overwhelm or extreme detoxes.If you feel called to reset your system in a nourishing and supportive way, you can book a free 15-minute connection call here:https://tidycal.com/ithrive/connection-call