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Feeling Off But Don't Know Why? 4 Questions to Understand Your Emotions episode artwork

EPISODE · Mar 5, 2026 · 11 MIN

Feeling Off But Don't Know Why? 4 Questions to Understand Your Emotions

from A Fathered Home · host Marlize Marais

Sometimes you're exhausted, overwhelmed, anxious, or discouraged... but you can't quite explain why.In this episode, I share four simple coaching questions that help uncover what's really happening beneath difficult emotions. Instead of ignoring your feelings or reacting to them, you'll learn how to investigate them with curiosity, identify what's triggering them, and discover practical next steps toward emotional healing.These questions have helped me personally and continue to be one of my favorite tools for emotional awareness and mindset renewal.Looking for more guided faith-based resources?Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life.https://payhip.com/FaithandFlowCoRebuilding your life after divorce?If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here:https://payhip.com/FaithandFlowCo/coaching

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

What this episode covers

Sometimes you're exhausted, overwhelmed, anxious, or discouraged... but you can't quite explain why.In this episode, I share four simple coaching questions that help uncover what's really happening beneath difficult emotions. Instead of ignoring your feelings or reacting to them, you'll learn how to investigate them with curiosity, identify what's triggering them, and discover practical next steps toward emotional healing.These questions have helped me personally and continue to be one of my favorite tools for emotional awareness and mindset renewal.Looking for more guided faith-based resources?Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life.https://payhip.com/FaithandFlowCoRebuilding your life after divorce?If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here:https://payhip.com/FaithandFlowCo/coaching

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Feeling Off But Don't Know Why? 4 Questions to Understand Your Emotions

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Frequently Asked Questions

How long is this episode of A Fathered Home?

This episode is 11 minutes long.

When was this A Fathered Home episode published?

This episode was published on March 5, 2026.

What is this episode about?

Sometimes you're exhausted, overwhelmed, anxious, or discouraged... but you can't quite explain why.In this episode, I share four simple coaching questions that help uncover what's really happening beneath difficult emotions. Instead of ignoring...

Can I download this A Fathered Home episode?

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