Feeling Our Feelings

Keith and Laura dive deep into acknowledging emotions, processing them, and breaking free from limiting beliefs. Laura shares a personal story that affected her self-image, and Keith reflects on his tendency to let external circumstances dictate his actions rather than exercising agency. The conversation begins with an emotional response to Child 1 turning sixteen. Reflections on parenthood and the passage of time are followed by the couple’s thoughts on awareness, personal agency, and mental decluttering. Laura's Perspective: Feeling the FeelsLaura opens up and shares generously about an offhand comment about her weight as a teenager. She introduces the concept of "radical self-forgiveness," emphasizing the importance of identifying unhelpful beliefs we've ascribed to ourselves and intentionally replacing them with empowering alternatives. Laura embraces wellness and weight loss from a stance of empowerment and building the life and habits she wants through affirming rather than using shame.Keith's Perspective: Agency Over AnxietyKeith reflects on personal agency and how he can often surrender his power to external circumstances. He can distract himself by consuming too much information without creating output. Keith’s mantra "Agency is greater than anxiety" encapsulates the struggle to exercise choice rather than letting life happen to him. Keith’s choosing intentional living and leaning into the joys that come with stepping outside his comfort zone.The TakeawayBoth hosts emphasize the importance of mental decluttering—identifying and releasing thoughts that no longer serve us while creating space for what truly matters. While we can't control everything that happens to us, we always have the power to choose how we respond and what beliefs we carry forward.As the closing quote from Fay Weldon suggests: "If you do nothing unexpected, nothing unexpected happens." Sometimes the most profound growth comes from stepping beyond our comfort zones and reclaiming our agency.Thanks for Joining Us.Feeling Our Feelings - Episode 085🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.