EPISODE · Jun 23, 2026 · 24 MIN
Feeling Out of Control Around Food? This Might Change How You See It
from Recover To Flourish | Eating Disorder Recovery Podcast · host Ciandra Birnbaum
Most people in eating disorder recovery spend years trying to get it right.The right amount of food. The right level of hunger. The right level of fullness.In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control around food, or stop trusting your own decisions.What if you're not failing recovery?What if you're learning something your eating disorder never taught you: how to trust yourself?In This Episode:• Why feeling out of control around food doesn't always mean something is wrong• The perfectionism hiding behind "doing recovery right"• What eating past fullness actually means• Physical hunger vs mental hunger• Why self-trust is built through experience, not certainty• How to respond after a meal that feels "wrong"• The mindset shift that helped me stop treating recovery like a testIf you've ever worried that you're overeating, losing control, or getting recovery wrong, this episode is for you.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
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Most people in eating disorder recovery spend years trying to get it right. The right amount of food. The right level of hunger. The right level of fullness. In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control around food, or stop trusting your own decisions. What if you're not failing recovery? What if you're learning something your eating disorder never taught you: how to trust yourself? In This Episode: • Why feeling ...
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Feeling Out of Control Around Food? This Might Change How You See It
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