👜Feeling Overstimulated? Try an Analog Bag for Better Mental Health, Intuition & Creativity

Are you tired of mindlessly scrolling and feeling overstimulated, distracted, or disconnected from yourself?In this episode, I share a simple practice for cultivating more mindfulness, creativity, and presence: creating an Analog Bag.An Analog Bag is a collection of screen-free items that support your nervous system, spark inspiration, and help you reconnect with yourself when you would normally reach for your phone. I explain what an Analog Bag is, why it can be so supportive for your mental health and overall well-being, and how it can help strengthen your intuition/creativity by creating more space for reflection and inner listening.In this conversation, We'll explore:✨ What an Analog Bag is and how to create your own ✨ How excessive scrolling impacts the nervous system ✨ Why boredom can actually support creativity and intuition ✨ Practical ideas for what to include in your Analog Bag ✨ My current favorite book recommendations ✨ Oracle deck recommendations for self-reflection and spiritual connection ✨ Simple ways to create more intentional, screen-free moments throughout your dayWhether you're looking for a gentle digital detox, more mindful habits, or ways to deepen your intuitive connection, this episode offers practical inspiration for bringing more presence and peace into your everyday life.🔮 Want to connect with April Jay Tasi? Do so here. Join the newsletter!Want to say hi or share how this episode landed? Text me. I actually read them✨