EPISODE · Nov 29, 2021 · 29 MIN
Feeling Overwhelmed
from Happy & Healthy with Amy · host Amy Lang
Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season? In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating and prevent us from taking action and those first steps in reaching our goals. Free Resources: Watch the Mikey Wright "Hold My Beer" video. Join our private Facebook group, Moxie Club Meetup Get my Free Course, How To Lose Weight For The Last Time RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
Embed this episode
What this episode covers
Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season? In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating and prevent us from taking action and those first steps in reaching our goals. Free Resources: Watch the Mikey Wright "Hold My Beer" video. Join our private Facebook group, Moxie Club Meetup Get my F...
NOW PLAYING
Feeling Overwhelmed
No transcript for this episode yet
Similar Episodes
No similar episodes found.