Feeling Overwhelmed? Do These 5 Things Immediately!

from Social Media Influencer · host Jenny Peterson

In this episode you’ll hear:How to get yourself out of feeling overwhelmed and transition into productivity wicked fast. I share a recent experience with overwhelm, the impact on her brain and body, then the five ways she moved out of it. One way to ensure your body is wide awake, even if you are overwhelmed or sleepy, it works every time. An exercise that will take the weight of overwhelm off your shoulders and capture every single thought in a safe place. Even though we all feel overwhelmed now and again the trick is to not stay in that feeling, and because it is a feeling you can choose how you want to feel today. The Push Journal Discount Code: JENNY15 15% off http://push.jennyleepeterson.com Get a Text When New Podcast Episodes drop by texting PODCAST to 385-220-8658 or by clicking this link https://my.community.com/jennypetersonSign up here to get weekly podcast episodes sent straight to your email inbox http://podcast.jennyleepeterson.comLet's Stay Connected!Instagram https://www.instagram.com/jenny_peterson/Facebook https://www.facebook.com/jennypetersonstyleWebsite https://jennyleepeterson.com Shop our supplements and use code JENNYP to save up to 25% OFF https://beautifulyu.com/?ref=JENNYPFollow us on Instagramhttps://www.instagram.com/jenny_peterson/https://www.instagram.com/preston_peterson848/https://www.instagram.com/beautifulyu.official/

What this episode covers

NOW PLAYING

0:00 18:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

329. Principles of Economics Lecture 16: Violence

Jun 9, 2026 ·83m

328. Property Rights: The Root Cause of the Palestinian-Israeli Conflict

Jun 2, 2026 ·50m

327. Principles of Economics Lecture 15: Monetary Expansion

May 26, 2026 ·94m

326. On Milei and Rothbard

May 19, 2026 ·50m

325. Principles of Economics Lecture 14: Credit and Banking

May 12, 2026 ·77m

324. Apolar Money: Lecture at the Global Economy & Finance Conference in Seoul

May 5, 2026 ·84m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t LE HAWKESBURY SOCIAL ’BACK TO LIFE’ ADAM STACEY Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voi

Frequently Asked Questions

How long is this episode of Social Media Influencer?

This episode is 18 minutes long.

When was this Social Media Influencer episode published?

This episode was published on April 29, 2021.

What is this episode about?

Can I download this Social Media Influencer episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!