Feeling Overwhelmed? Do These 5 Things Immediately!
from Social Media Influencer Hosted by Jenny Peterson
In this episode you’ll hear: How to get yourself out of feeling overwhelmed and transition into productivity wicked fast. I share a recent experience with overwhelm, the impact on her brain and body, then the five ways she moved out of it. One way to ensure your body is wide awake, even if you are overwhelmed or sleepy, it works every time. An exercise that will take the weight of overwhelm off your shoulders and capture every single thought in a safe place. Even though we all feel overwhelmed now and again the trick is to not stay in that feeling, and because it is a feeling you can choose how you want to feel today. Get a Text When New Podcast Episodes drop by texting PODCAST to 385-220-8658 or by clicking this link https://my.community.com/jennypeterson Sign up here to get weekly podcast episodes sent straight to your email inbox http://podcast.jennyleepeterson.com Let's Stay Connected! Instagram https://www.instagram.com/jenny_peterson/ Facebook https://www.facebook.com/jennypetersonstyle Website https://jennyleepeterson.com Follow us on Instagram https://www.instagram.com/jenny_peterson/ https://www.instagram.com/preston_peterson848/ https://www.instagram.com/beautifulyu.official/
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What this episode covers
In this episode you’ll hear: How to get yourself out of feeling overwhelmed and transition into productivity wicked fast. I share a recent experience with overwhelm, the impact on her brain and body, then the five ways she moved out of it. One way to ensure your body is wide awake, even if you are overwhelmed or sleepy, it works every time. An exercise that will take the weight of overwhelm off your shoulders and capture every single thought in a safe place. Even though we...
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