Feeling Overwhelmed? It's Time to Take a Time Out!

During our daily lives we might get overwhelmed by many different emotions, such as: Sadness. Perhaps you've suffered a loss or an injury and you can't seem to stop dwelling on it. Frustration. Your co-worker made an error, and now you have to fix it — as if you don't have enough to do! Anger. You've asked your partner a thousand times to help out more around the house, but nothing has changed. Disappointment. Despite your best efforts, you didn't get the promotion. When we're overwhelmed, we often say in IFS that you've become blended with a part. In other words, you're not in harmony. You're off balance! for more, visit: bethrogerson.com