Feeling Overwhelmed? Mondays with Bev & Paul

Are you feeling overwhelmed—even when you try to relax?In today’s uncertain world, stress isn’t just something we think about…👉 it’s something the body holds onto.In this episode of Mondays with Bev & Paul, we explore:How stress affects the nervous systemWhy your body may stay stuck in “fight or flight”Why relaxing isn’t as simple as “just calming down”And how Bio-Touch Healing offers a gentle, natural way to help the body release stressYou’ll also experience a simple demonstration you can begin using right away—for yourself or someone you love.