Feeling Overwhelmed with Host, Gail Kraft

Episode 36 We all get overwhelmed from time to time because chaos is what happens just before change or a break-through.  To simplify overwhelm (which is sometimes lack of clarity, focus, too much on the plate, or a way to get validation) does it a disservice. Living an overwhelmed life can be an ever-expanding experience as overwhelm can lead to more overwhelm. • Why are you overwhelmed  • For how long  • What are you feeling • What is the trigger • What is changing (not changing) in your life In this episode I go into the topic of overwhelm, why is it showing up, and how it affects your life and your health. gailkraft.com  [email protected]