Feeling Pain Is Not What You Think

When we talk about “pain”, everyone has that “oh, crap” moment at least once in their lifetime. The moment where that excruciating pain takes over and everything feels that it is about to break.However, “feeling hurt” doesn't automatically mean “being harmed”. Experiencing pain does not necessarily mean getting injured.So today we are going to answer that one million dollar question: should you go to the gym… or to the emergency room?—WELCOME TO PAST YOUR PRIME!The podcast for active adults balancing fitness, family, and real life.Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠Follow us on Instagram:📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠