EPISODE · Jan 30, 2024 · 25 MIN
Feeling Proud: My Daughter is Using Her Food Tools
from The Chandra Zas Show | Handbook for Human Potential · host Chandra Zas — Somatic Coach
We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!
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Feeling Proud: My Daughter is Using Her Food Tools
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