Feeling Rigid or Defensive? Try This
from Radio Headspace Hosted by frt
When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control
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How long is this episode of Radio Headspace?
This episode is 7 minutes long.
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This episode was published on May 25, 2026.
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