Feeling Saddness

QOTW: *a diet culture rant* IN THIS EPISODE WE DISCUSS: The emptiness that comes from the healing process The process of un-numbing your feelings Awareness of having a prolonged feeling of sadness Putting more language and understanding to the word sadness Why it's normal and ok to go through highs and lows over the course of a year The connection between the physical feelings and emotions Engrid's experience of sadness Georgie's experience of sadness Observing your feelings versus attaching to them Feeling your feelings versus fearing them and avoiding them Tools that Engrid and Georgie use to help them navigate prolonged sadness Major Themes: Defrosting from numbing your feelings Observing your feelings versus attaching to them Georgie's Blog Post About Depression: https://init4thelongrun.com/2018/11/08/currently/ Georgie's Podcast Episode About Depression https://www.stitcher.com/podcast/the-chasing-joy-podcast/e/60219955 On apple: episode no. 103 CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website