Feeling Seen (or Not): Connection, Belonging & Recovery - Once Upon a Binge Ep. 25

In this episode Becca and Katy talk honestly about connection, belonging and how those needs showed up in their lives and their eating disorders. We share stories from childhood (twins vs. isolated homes, big families, role models), how perfectionism and people-pleasing mask deeper needs, and why restriction and binging are often two sides of the same attempt to feel safe. We touch on spirituality, identity, and the process of integrating the “good” and “bad” parts so we can show up more authentically. What we cover: ✨ Childhood environments and how they shape belonging ✨ Twinship, sibling roles and protection vs. being unseen ✨ How perfectionism and shame fuel restriction & bingeing ✨ The eating-disorder voice as a false sense of safety/specialness ✨ Spirituality, ego, and feeling both “small” and connected ✨ Moving from conditional belonging to more authentic connection Don't forget to leave your thoughts in the comments! Connect with us: Instagram - www.instagram.com/onceuponabingepodcast Email - [email protected]