Feeling Spiritually Overwhelmed? Reset Your Body & Mind and Change Your Life with Iyanla & Gail

from The Synergy Sessions with Sandie Sedgbeer · host Sandie Sedgbeer

Feeling overwhelmed may not just be your mindset.In this Synergy Session, Iyanla Vanzant and Gail Lynn explore emotional buildup, nervous system stress, and how your environment shapes your state—revealing what actually helps you reset and regain clarity.

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This episode is 1 hour and 4 minutes long.

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This episode was published on April 7, 2026.

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