Feeling Stressed? A Guided Meditation to Help You Relax -...

What this episode covers

Ever feel like stress is running the show? When we’re constantly on the go, our nervous system stays in overdrive, releasing cortisol—the body’s stress hormone. While cortisol is helpful in short bursts, chronic stress and elevated cortisol levels have been linked to anxiety, sleep issues, high blood pressure, weight gain, and even heart disease.The good news? We can train our nervous system to slow down with mindfulness practice.In this episode of A Mindful Invitation, we explore:🌿 How chronic stress and cortisol impact the body💨 A short guided meditation to slow down and relax✨ A simple breathwork tool to help regulate your nervous system Download your “Breathwork for Relaxation” Pocket Guide—a free, printable resource with 4 breathwork techniques to help you self-soothe, regulate stress, and reset. Download it here → [Free Guide]💛 Discover more at www.ThiDoanArt.com🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code [⁠Thistle - Chef crafted, nutritionist approved⁠]

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Frequently Asked Questions

How long is this episode of A Mindful Invitation?

This episode is 8 minutes long.

When was this A Mindful Invitation episode published?

This episode was published on March 9, 2025.

What is this episode about?

Ever feel like stress is running the show? When we’re constantly on the go, our nervous system stays in overdrive, releasing cortisol—the body’s stress hormone. While cortisol is helpful in short bursts, chronic stress and elevated cortisol levels...

Can I download this A Mindful Invitation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.