Feeling Stressed & Overwhelmed? Return To Your Center - A Short Exercise with Paola Ucelo

In this episode of On The Cusp, Dr. Brett Gilbert continues his conversation with Paola Ucelo for a guided exercise designed to realign yourself when you feel out of balance; Re-finding your center among your internal North, South, East, and West.We invite you to follow along with this exercise by finding somewhere you can be alone, calm, close your eyes, and breathe as you embark on this journey through yourself. Follow Paola’s journey:InstagramNewsletter ArtworkSubscribe to the podcast wherever you’re listening. Connect with Dr. Brett Gilbert on Instagram, LinkedIn or email him at [email protected] Access Endo Impact Academy Direct Mentorship ProgramEmpowered Practice, Inspired Lifehttps://www.accessendo.org/Power of One Personal Growth and Mindset Course by Dr. Brett Gilberthttps://www.accessendo.org/offers/DHLZyzap