PodParley PodParley

Feeling Stressed? Listen To This. (How To Cope)

An episode of the Spirit in Mind podcast, hosted by Jonathan Shepherd, titled "Feeling Stressed? Listen To This. (How To Cope)" was published on April 7, 2026 and runs 17 minutes.

April 7, 2026 ·17m · Spirit in Mind

0:00 / 0:00

Are you feeling stressed and hopeless when trying to deal with it? In times of personal struggles, rumors of war, and instability, it’s crucial to have healthy coping strategies. In this episode, Dr. Jonathan Shepherd and Bishop Guy Robinson offer hope and practical tips for managing stress that you can implement right away! CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindlive Facebook: https://www.facebook.com/SpiritInMind YouTube: https://www.youtube.com/@spiritinmi...

Are you feeling stressed and hopeless when trying to deal with it? In times of personal struggles, rumors of war, and instability, it’s crucial to have healthy coping strategies.

In this episode, Dr. Jonathan Shepherd and Bishop Guy Robinson offer hope and practical tips for managing stress that you can implement right away!


CONNECT WITH US 
Instagram: https://www.instagram.com/spiritinmindlive
Facebook: https://www.facebook.com/SpiritInMind
YouTube: https://www.youtube.com/@spiritinmindlive9525

DR. SHEPHERD
Website: https://www.drjonathanshepherd.com/
Instagram: https://www.instagram.com/jshep2471/
Facebook: https://www.facebook.com/drjshep/

BISHOP ROBINSON
Website https://thetotlc.org/
Instagram: https://www.instagram.com/bishopgrobinson/

Thanissara's most recent Dharma talks (Spirit Rock Meditation Center) via dharmaseed.org Thanissara, from London, was a nun for 12 years in the tradition of Ajahn Chah and has taught internationally for over 30 years. She is co-founder of Dharmagiri Sacred Mountain Retreat, South Africa, Sacred Mountain Sangha, California, and Chattanooga Insight, Tennessee. She has an MA in Mindfulness Psychotherapy Practice from the Karuna Institute UK and is co-author of Listening to the Heart, A Contemplative Guide to Engaged Buddhism, author of Time To Stand Up, An Engaged Buddhist Manifesto for Our Earth, and several books of poetry. She is a member of the Teacher Council at Spirit Rock and co-guiding teacher of Sacred Mountain Sangha. Start Within w/Coach Colette Coach Colette Ellis The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You'll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You'll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for everyone but herself. Stay tuned for informative, healing conversations about real issues. Vibrational Medicine With Ash Ash Neumeister A podcast to bring awareness to the various natural wellness practices and alternative healthcare treatments available to support us in staying in our optimal, vital, healthy state regardless of aging and all the challenges of modern day life. We will discuss topics covering how to stay healthy in mind, body, and spirit. Let It Shine with Angie Elkins Lifeway Podcasts Let it Shine is a brand new podcast hosted by me, Angie Elkins, that focuses on sanctification over self-help. In season one, I’ll be joined with 3 co-hosts, aka Illuminators, as we unpack how we continue to pursue growth in mind, body, and spirit. We invite you to listen and join the conversation!
URL copied to clipboard!