Spirit in Mind

In this episode of Spirit In Mind, Bishop Robinson and Dr. Shepherd tackle a struggle many men silently carry: emotional masking. Too often, men are taught to hide pain, suppress emotions, and keep pushing even when they’re falling apart internally. But what happens when the mask never comes off?From stress showing up in the body to depression affecting behavior, relationships, and daily life, this conversation unpacks the real cost of pretending to be “okay.” The guys discuss how emotional masking can lead to isolation, anger, burnout, and unhealthy coping habits, while also challenging the cultural mindset that vulnerability makes men weak.Healing starts when honesty begins. If you’ve ever felt pressure to stay silent, hold everything in, or suffer behind a smile, this episode is for you. Send this to a man who needs the reminder that healing is possible and emotional masking doesn’t have to define his life.Experiencing a crisis? Call 988CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525

In this episode, Dr. Shepherd and Bishop Robinson continue the conversation around men’s mental health and the hidden struggles many men face in silence. From unpacking the stigma surrounding depression in men to discussing how symptoms of ADHD can sometimes mirror symptoms of depression, this episode highlights why it’s so important to seek help from a clinician who can properly identify what’s really going on.The conversation dives into the avoidant strategies men often use to escape dealing with emotional pain, how depression can create forgetfulness and unhealthy patterns that go unnoticed, and some of the subtle signs that you may be secretly struggling with depression. Dr. Shepherd and Bishop Robinson also discuss emotional masking, the danger of suppressing what you’re truly feeling, and the importance of addressing the root issues instead of just managing the symptoms.If you’ve ever wondered whether what you’re experiencing is depression, ADHD, or emotional burnout, this episode offers practical insight, honest conversation, and encouragement for the journey toward healing.Experiencing a crisis? Call 988CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWebsite: https://www.drjonathanshepherd.com/Instagram: https://www.instagram.com/jshep2471/Facebook: https://www.facebook.com/drjshep/BISHOP ROBINSONWebsite https://thetotlc.org/Instagram: https://www.instagram.com/bishopgrobinson/

In this episode, Bishop Robinson and Dr. Shepherd continue their conversation on building healthy mental health mindsets in Black men. From discussing the deeper roots of anger and irritability to showing how God can heal men suffering from depression, this conversation is filled with powerful nuggets that can help men cope, heal, and grow. Send this to a friend!CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWebsite: https://www.drjonathanshepherd.com/Instagram: https://www.instagram.com/jshep2471/Facebook: https://www.facebook.com/drjshep/BISHOP ROBINSONWebsite https://thetotlc.org/Instagram: https://www.instagram.com/bishopgrobinson/

Are Black men secretly depressed? For many Black men, mental health issues like depression can show up differently than in our female counterparts. In this episode, Bishop Robinson and Dr. Shepherd discuss some of the symptoms of depression in Black men, properly define mental health, and discuss the impact of former Virginia Lt. Gov. Justin Fairfax’s death.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWebsite: https://www.drjonathanshepherd.com/Instagram: https://www.instagram.com/jshep2471/Facebook: https://www.facebook.com/drjshep/BISHOP ROBINSONWebsite https://thetotlc.org/Instagram: https://www.instagram.com/bishopgrobinson/

Are you feeling stressed and hopeless when trying to deal with it? In times of personal struggles, rumors of war, and instability, it’s crucial to have healthy coping strategies.In this episode, Dr. Jonathan Shepherd and Bishop Guy Robinson offer hope and practical tips for managing stress that you can implement right away!CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWebsite: https://www.drjonathanshepherd.com/Instagram: https://www.instagram.com/jshep2471/Facebook: https://www.facebook.com/drjshep/BISHOP ROBINSONWebsite https://thetotlc.org/Instagram: https://www.instagram.com/bishopgrobinson/

In this episode of Spirit In Mind, Bishop Robinson and Dr. Jonathan Shepherd reflect on reaching 500 downloads and begin a conversation on how to manage anxiety amid the chaos happening in the world.There are wars and rumors of wars. There is an escalating cost of goods. There is political turmoil. How do we manage our hope and stay positive in the midst of it all?Tune in for the beginning of a great conversation exploring this topic!CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWebsite: https://www.drjonathanshepherd.com/Instagram: https://www.instagram.com/jshep2471/Facebook: https://www.facebook.com/drjshep/BISHOP ROBINSONWebsite https://thetotlc.org/Instagram: https://www.instagram.com/bishopgrobinson/

This week, we’re wrapping up the dialogue on the BAFTA incident and discussing the cultural implications: why are people of color often asked to move on quickly from transgressions against them? Why is there a lack of cultural competence and discussion around certain issues? Was the racial slur an indication of what was in the man’s heart? Dr. Shepherd and Bishop Robinson explore these questions and more.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWebsite: https://www.drjonathanshepherd.com/Instagram: https://www.instagram.com/jshep2471/Facebook: https://www.facebook.com/drjshep/BISHOP ROBINSONWebsite https://thetotlc.org/Instagram: https://www.instagram.com/bishopgrobinson/

We all see the headlines and stories in our newsfeed, but what happens AFTER the news drops the story? What’s the bigger picture happening in our world, and how should we view it? In this episode, Dr. Shepherd and Bishop Robinson discuss these topics through the lens of the recent BAFTA Awards incident, in which a racial slur was repeatedly shouted at Michael B Jordan and Delroy Lindo. What do we do in the aftermath of events, and how should something like Tourette’s syndrome be addressed? Let’s dive in! CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWebsite: https://www.drjonathanshepherd.com/Instagram: https://www.instagram.com/jshep2471/Facebook: https://www.facebook.com/drjshep/BISHOP ROBINSONWebsite https://thetotlc.org/Instagram: https://www.instagram.com/bishopgrobinson/

Bishop Guy Robinson and Dr. Jonathan Shepherd continue their response to President Trump’s depiction of President Obama and former First Lady Michelle Obama as apes, unpacking the historical weight of racism in America and the lasting psychological impact on those who experience it.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive952DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Dr. Shepherd and Bishop Guy Robinson respond to President Trump’s depiction of President Obama and Former First Lady Michelle Obama as apes. CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive952DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode, Dr. Shepherd and Bishop Robinson continue their insightful conversation on the use of AI in addressing loneliness. One of the concerns with AI is that we often don’t know the sources it pulls from when offering conclusions about mental or emotional challenges. Self-diagnosis without spiritual or medical wisdom can be a recipe for disaster.When you isolate yourself, you place yourself at greater risk for mental and emotional distress. Community is not optional; it’s essential.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

AI is quickly becoming one of the most popular places people turn to for companionship, advice, and even therapy. But does it actually reduce loneliness or deepen our need for real connection?In this episode, Dr. Shepherd and Bishop Robinson explore the rise of artificial intimacy and ask the hard questions: -Is AI a sufficient source of community and counsel? - Can advice from AI be helpful, or does it pose risks—especially when it comes to mental health?Together, they unpack the benefits, limitations, and spiritual implications of relying on AI for emotional support. CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode, Dr. Jonathan Shepherd and Bishop Guy Robinson continue their series on loneliness, addressing some of its harmful effects—how it impacts our bodies physically, mentally, and spiritually. They discuss what to do when we experience a lack of hope, despair, and overwhelm, and the importance of men seeking help when they feel isolated. Stay tuned for thought-provoking insight!CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/ 

Men and loneliness. Statistically, many men don’t have close friendships—and it shows up in different ways. In this episode, we unpack how loneliness can manifest in men, the subtle signs to look for, and why it often goes unnoticed. We also talk through practical ways to respond when these feelings surface, and how to move toward healthy connection instead of isolation.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

There is a difference between being alone and feeling lonely. In this episode of Spirit In Mind, we explore how you can be surrounded by people yet still feel disconnected. When you are gifted, called, and walking in purpose, loneliness can become part of the journey. We talk about what it means to be misunderstood, how exposure isn’t the same as connection, and why patience is essential when God is shaping you in seasons of isolation.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Have you found yourself struggling with loneliness and how to deal with it? In the first part of a series on loneliness, Bishop Robinson and Dr. Shepherd discuss this growing issue, share practical tips on how to address loneliness, and explore the benefits of being alone. You might be lonely, but you’re never alone!CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

On this episode, Dr. Shepherd and Bishop Robinson continue their discussion on the gift of rejection. Could rejection be God teaching you something? How can we grow from rejection and find purpose in it? Hear all of this and more in today’s episode!CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode, we explore what it truly means to anchor your identity in God and understand who you are in Christ. Dr. Jonathan Shepherd and Bishop Robinson guide you through the honest work of looking in the mirror and asking, “Who am I becoming?”—not based on past trauma, mistakes, or labels, but on God’s purpose for your life.They share powerful insights on breaking free from identities shaped by pain and leaning into the person God has called you to be. If you’ve ever struggled with self-worth, direction, or feeling defined by your past, this conversation will encourage you, challenge you, and help you draw closer to the truth of who you really are.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

What we think ultimately shapes how we live. But too often, negative thoughts go unchecked—forming patterns that impact our emotions, behaviors, relationships, and even our faith. In this episode, Dr. Shepherd and Bishop Robinson continue their series on rejection and discuss how not to allow negative thought patterns to keep us stuck when we face rejection. CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode of Spirit in Mind, Dr. Shepherd and Bishop Robinson provide emotional insight on how to navigate rejection and how God’s providence is still at work, even when life’s circumstances seem to fail us. You’ll be inspired and strengthened to continue the race.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

What do you do when your identity is rooted in rejection and loss? When losses, miscarriages, and other painful experiences occur, they can begin to weigh us down and cause us to question our identity and God’s sovereignty. In this episode, Bishop Guy C. Robinson and Dr. Jonathan Shepherd continue the discussion on loss and rejection, exploring how we can find God’s hope and joy even in the midst of pain.Listen to the first episode on rejection here: https://youtu.be/4W7rXOI0D7sCONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

How do we embrace rejection and see it as a part of God’s plan to steer us toward our purpose? In this episode of Spirit in Mind, we continue our series on rejection and explore how God can use every “no,” closed door, and disappointment to work together for your good.Learn how to shift your perspective, trust God’s timing, and see rejection not as a setback—but as divine redirection.🎧 Listen to the previous episode on rejection here: https://youtu.be/4W7rXOI0D7sCONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

What happens when you’re suddenly dealing with rapid change? You feel God calling you to be a better husband, a better father, and a better man—but the rapid growth can be taxing. In this episode, Bishop Guy Robinson and Dr. Jonathan Shepherd provide encouragement for men on how to face the fear of change in order to move toward their destiny.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Sometimes everything looks fine on the outside, but the real work happens within. In this episode, Dr. Shepherd and Bishop Robinson continue their dialogue on what it really means to be whole. We talk about what it means to let God fully occupy your mind so you can walk in wholeness—spirit, soul, and body.You may not be able to see the Holy Spirit, but when you allow Him to take control, He transforms your thoughts, emotions, and actions from the inside out.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

God doesn’t just care about your spirit — He cares about your whole being: spirit, soul, and body. In this episode of Spirit In Mind, Dr. Shepherd and Bishop Robinson dive into what it really means to be whole. From taking care of our physical health to letting trusted people in emotionally and spiritually, they unpack why true healing involves every part of who we are.Wholeness isn’t weakness. It’s wisdom. And sometimes, healing comes through Jesus and therapy.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode of Spirit in Mind, Dr. Shepherd and Bishop Robinson unpack a powerful question: Will you deal with the discomfort of progress, or the wounds of stagnation? Growth always stretches us, but staying stagnant allows the past to catch up and forces us to repeat the same history.They also break down the P.E.A.C.E. principle:Prioritizing time with GodEmbracing restActively trusting sound guidanceCalming down and chilling outEnjoying the moment while avoiding the tomorrow trapThis conversation is a reminder that progress isn’t always comfortable, but it’s always worth it.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode of Spirit In Mind, Bishop Guy Robinson and Dr. Jonathan Shepherd continue the Living in the New Place series by exploring what it means to strengthen your mind after transition and trauma. Using the Key Bridge collapse as a metaphor, they discuss the process of clearing away debris, rebuilding with intention, and preparing for long-term growth.The conversation dives into:- How to strengthen your mind after clearing out old debris- The role of organization, prioritization, and executive functioning in rebuilding- Identifying procrastination and emotional triggers that can sabotage progressThis episode reminds us that rebuilding after loss or trauma isn’t about duplication—it’s about transformation, growth, and creating something stronger than before.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Healing doesn’t happen overnight—and in this follow-up conversation, Dr. Shepherd and Bishop Robinson dig even deeper into the journey of restoration. They talk about what it means to find a new normal after loss, why we’re so drawn to quick fixes, and how true healing always requires process.From breaking old patterns to giving yourself space and grace, this episode offers perspective on navigating grief, rebuilding life, and honoring the sensitivity of what’s really going on beneath the surface.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Healing isn’t instant—and it’s rarely easy. In this episode, Dr. Shepherd and Bishop Robinson dive into the process of rebuilding after pain and disappointment. They explore why healing can feel so slow, how to find strength in the stretching seasons, and what it means to honor your own journey without comparison.They also unpack how to move forward when someone has failed you, reminding us that healing is not about rushing—it’s about becoming whole.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

What if the breakthrough you’re looking for doesn’t mean starting over somewhere else? In this episode, Dr. Shepherd and Bishop Robinson uncover what it really takes to rebuild after life’s hardest seasons—and why healing begins beneath the surface.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode of Spirit In Mind, Bishop Robinson and Dr. Shepherd use the analogy of an aquarium to explore how growth happens in different environments. Just like animals must shed old skin to make room for the new, we too must let go of outdated habits, mindsets, and even relationships to thrive in the places God is leading us.But growth doesn’t always mean leaving. Sometimes the real challenge is staying where you are until God says it’s time to move. They discuss the danger of running ahead of God’s timing, the importance of discernment during transitions, and why not every step in your journey needs to be announced. Some transitions are meant to be private until God has completed His work in you—especially when others may not understand or may even try to sabotage your progress.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

You’ve worked hard to get to a new place in life—but once you arrive, what’s next? In this episode of Spirit In Mind, Dr. Shepherd and Bishop Robinson unpack the reality that change is continual. They explore how to embrace whatever stage of change you’re in and share why staying flexible during transitions is key to thriving in your new season.“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” - Proverbs 19:21CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode, Bishop Robinson and Dr. Shepherd continue their powerful conversation on the gift of rejection. They dive into the idea of relationship audits—examining how the people in our lives either form, transform, or deform us.You’ll hear insight on how God often uses rejection to rearrange and redefine relationships for His purpose, and how what was meant for evil can be turned for your good.Gift #1: Positioning you for purposeGift #2: Revealing people’s role in your destinyGift #3: Anchoring your identityGift #4: Drawing closer to GodCONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Can rejection actually be a gift? How do we shift our mindset to see it as God’s redirection instead of defeat? In this episode, Dr. Shepherd and Bishop Robinson explore how what feels like a closed door can actually be a setup for something greater — revealing the unexpected gifts that often come through rejection and how God can turn it all for our good.Gift #1: Positioning you for purpose“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” - Proverbs 19:21 NIV CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Is this your destination or just a rest stop? In this episode of Spirit In Mind, we explore how to discern where you are in your life journey. Are you settling where you’re meant to pause—or are you mistaking a temporary stop for the finish line?We talk about the importance of mindset when making decisions, and how distractions can cloud your vision and pull you away from your purpose. Are you avoiding difficult situations, or is this a season to dig deep, stay grounded, and do the inner work?It’s time to evaluate your direction—and your mindset—before you move forward.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

It’s hard to move forward when you’re holding onto the past. Sometimes what’s familiar can actually hold you back from growing and receiving what’s meant for you in a new season. Relationships can shift too — and it’s okay if some people don’t come with you into the next chapter.Be mindful not to stay so invested in where you were that you miss what’s happening where you are.Remember: every crisis carries a hidden opportunity for growth.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

When life doesn’t go as planned, it’s easy to define yourself by your mistakes, failures, or the plans that fell apart. In this episode, we talk about what happens when our expectations set us up for disappointment — and how to handle the crushing weight of unmet hopes.We’ll unpack how unrealistic expectations can break us if we’re not rooted in something stronger — our faith in God. There’s freedom in knowing that even when things go wrong, you’re not stuck there. You’re not the worst thing you’ve ever done — there’s always an opportunity to change, to grow, and to become better.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

When life doesn’t go according to plan, it’s easy to slip into negative self-talk: “Things never go right for me.” Broken plans can leave us not just with disappointment but with lingering thoughts that chip away at our confidence and purpose.In this episode, we talk about how to notice these negative narratives when they show up — and, more importantly, how to stop letting them take over your mind and your future. It’s okay if discouraging thoughts pop up, but you don’t have to hold onto them.We’ll explore practical steps for changing the story you tell yourself, doing the deep inner work to heal, and rediscovering your true purpose. Learn how to get the care you need for your mind and spirit so you can move forward with hope and clarity — no matter what plans have fallen through.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Are things in your life suddenly shifting? Do you feel like everything is going wrong despite your best efforts and careful planning?In this episode of Spirit In Mind, we explore what it means to live through broken plans—those moments when you had a clear vision, a timeline, and expectations, only to be met with disappointment, heartache, and pain.How do you maintain a godly attitude and spiritual posture when your plans fall apart? We’ll talk about the mindset and faith it takes to endure sudden change—and how one decision could still change the direction of your life.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

What happens when you find yourself in a new place that you didn't want to find yourself in? How do you get out and walk by faith?In this episode, Dr. Shepherd and Bishop Robinson share how to adjust to living in a new place and recognize the changes happening around you—whether they’re radical, incremental, or strategic. Understanding these shifts can help you live the life God destined for you.Remember: a new day begins in darkness and ends in light. Darkness is not the end—it’s a creative opportunity to produce light!CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

You’ve made it to a new place in life—spiritually, emotionally, or physically—but now you’re questioning if you have the strength to stay. The weight of responsibilities, unexpected challenges, or even silent doubts can feel overwhelming. If you’ve found yourself with new tears in a new season, know this: God sees you, and He will comfort you.In this episode, Dr. Shepherd and Bishop Robinson explore what it means to walk by faith in unfamiliar territory. They unpack how true faith is having confidence even when your senses offer no proof—trusting that your steps are being ordered by God.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

What does it take to settle into a new place—physically, spiritually, or emotionally? In this episode of Spirit In Mind, Dr. Shepherd and Bishop Robinson explore the deeper meaning of entering into a new season and why rest is not just a pause, but a part of God’s promise.Whether you're moving into a new home, role, or mindset, this conversation reminds us to rest in the place God has promised—even when we don't yet fully understand it.Key Topics:The spiritual importance of restLetting go of sensory overload to hear God clearlyTrusting God when the future is uncertainLearning to be patient with yourself and others in new seasonsDrawing strength from Abraham’s faith journey Hebrews 11:8 – “By faith Abraham obeyed when he was called to go out to a place that he was to receive as an inheritance. And he went out, not knowing where he was going.”CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode of Spirit In Mind, we continue our series on transition. Whether you're in a season of transition, stagnation, or rapid change, know this: God is developing something powerful in you.We explore what it means to grow in grace, stretch your capacity, and leave behind old mindsets that no longer serve the person you're becoming. If you’re still in the same place emotionally, mentally, or spiritually as last year—this episode is your wake-up call.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode of Spirit In Mind, we dive into the transformative power of small, consistent actions. Drawing inspiration from the concept of marginal gains and the principles behind Atomic Habits, we explore how becoming just 1% better each day leads to exponential growth over time.You’ll hear insights on:Why habits are the compound interest of self-improvementThe science behind small changes and why they don't feel impactful at firstHow to celebrate small wins and stay motivated for the long haulWhy good habits are critical during life transitions—especially when things get toughPractical tips on building habits that actually stickWhether you're starting fresh or trying to get back on track, this episode will remind you: small steps lead to big shifts.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

“Is it possible to stay in transition too long—or come out of it too quickly?” We dive into the spiritual and mental tension of being in between — no longer where you were, not quite where you're going.What you’ll hear in this episode:Why people struggle with starting over and how to navigate the discomfort of being back at “1.”Encouragement for anyone feeling like they're repeating an old season — you're not regressing, you're leveling up in a new dimension.A reminder that growth requires flexibility — spiritually, mentally, and emotionally.How to keep your mind and spirit engaged when it feels like life is moving slow or out of sync.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode, we dive into the idea that growth often happens before we feel ready. You might not think you meet all the criteria for the next opportunity, but don’t let that stop you from stepping forward. It’s not just about qualifications — it’s about faith, relationships, and courage.The right people can push you toward the next level. God often uses relationships to guide our steps and position us for what’s next. Who we are becoming is shaped by who we’re connected to — and by our willingness to keep growing, even when it feels uncomfortable.Key Takeaways:Why you should apply even if you don’t feel "qualified"The power of encouragement and community in your growth journeyHow God orders our steps through relationshipsWhy personal growth should never stopCONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In this episode, we continue the conversation around the importance of resetting—physically, emotionally, and spiritually. Life can get chaotic and confusing, but there is comfort in knowing that God is still at work, even in the mess. The battle is already won.We dive into:The Power of Movement: Why exercising and staying active isn't just about fitness, but mental clarity. Moving your body can help clear your head and improve your emotional and spiritual well-being.Take Care of the Temple: Our bodies were never meant to be sedentary. Learn how honoring your physical health can lead to better mental health and spiritual sensitivity.The Friendship Audit: Who's in your circle? We talk about the importance of surrounding yourself with people who know what you’re going through and will hold you accountable. There's a limit to how many meaningful relationships you can maintain—and that’s okay.Isolation with Purpose: Sometimes, God pulls us back to take us higher. If you’re feeling isolated, it might just be preparation for elevation.If you're in a season of transition, this episode is for you. Tune in and let’s walk through it together.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

We're living in an age of overwhelm. The strategy seems to be: flood the zone—flood it with anxiety, distraction, and fear.So how do we find peace in the middle of all this chaos?In this episode, Dr. Shepherd and Bishop Robinson share practical strategies—both mental and physical—to help you reduce stress, reset emotionally, and walk in God’s peace.It’s time to reset: physically, emotionally, and spiritually.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

In a world spinning with uncertainty—governments shifting, institutions collapsing, global unrest, and new tariffs shaking economies—many are asking: What is going on?In this timely episode, we sit down with Dr. Shepherd and Bishop Robinson to unpack the chaos and provide much-needed perspective and hope in what feels like an "age of anxiety."We discuss:The ripple effects of government changes and institutional breakdownsThe international tension and what it means for everyday peopleThoughts on the current U.S. President—his decision-making style and its implications for national safety and securityWhy healing—personally, communally, and spiritually—is more critical now than everWhether you're feeling overwhelmed by the headlines or simply searching for clarity, this conversation offers grounding insight and real hope for navigating these uncertain days.CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/

Your destiny is calling, but are you willing to answer the call? To maximize your potential and fulfill your divine purpose, it’s going to take discipline and the right people around you!In this episode, Bishop Robinson and Dr. Shepherd continue the transition series and share transformative advice to help you achieve your dreams.Powerful takeaway: “Relationships are the currency of purpose and destiny.”CONNECT WITH US Instagram: https://www.instagram.com/spiritinmindliveFacebook: https://www.facebook.com/SpiritInMindYouTube: https://www.youtube.com/@spiritinmindlive9525DR. SHEPHERDWEBSITE: https://www.drjonathanshepherd.com/INSTAGRAM: https://www.instagram.com/jshep2471/FACEBOOK: https://www.facebook.com/drjshep/BISHOP ROBINSONWEBSITE: https://thetotlc.org/INSTAGRAM: https://www.instagram.com/bishopgrobinson/